First Name (Required) E-mail address (Required) Phone Number. +1. Phone number. Carrier will contact you for delivery. Select Country Code. Search.1 x Electrolyte Powder Lemonade 100 Servings $58.37 $44.99. 1 x Electrolyte Powder Raspberry & Lemon Flavor 100 Servings $58.37 $44.99. $116.74 -22.92%. $89.98. Add this bundle to Cart.Dr. Berg Healthy Keto® & Intermittent Fasting Exclusive Membership. Monthly Membership. $ 36.00. Dr. Berg’s Keto & Intermittent Fasting Coach Training. Online course • 96 videos • 9 hours • English. $ 1200.00. Save 46.25%. $ 645.00. Summit Digital Recordings.Ready to start keto? Here’s how to do keto the healthy way! In this video, we’re going to talk about how to start keto correctly. For more details on this to...Get high-quality nutrition with Dr. Berg Trace Minerals Enhanced. Each serving is loaded with a wide variety of trace minerals. 60 easy-to-swallow capsules. Dr.Berg.com The Health & Wellness Center Hours of Operation: Monday – Friday: 8:30am – 5:30pm Eastern Time Toll Free Number: 1800-816-8184 BBB rating ALS, or amyotrophic lateral sclerosis, is a progressive neurodegenerative disease. It attacks the nerve cells responsible for controlling voluntary muscle …Plan your meals so you can start keto diet and intermittent fasting. For healthy fats, you can get them from avocados, coconut and olive oil, and grass-fed butter. Protein can come from eggs, fatty fish, and grass-fed meat. Your plant-based diet should be non-starchy veggies, such as nuts, seeds, and fresh herbs. 4.Here are nine science-backed natural remedies. 1. Apple cider vinegar. Apple cider vinegar (ACV) has long been used in traditional folk medicine to manage digestive issues, blood sugar control, and microbial infections. ACV is a rich source of acetic acid, a natural acid with several health benefits. Acetic acid helps acidify the digestive ...2 days ago · 01/13/2024. 678. Dr. Berg’s blog will teach you all you need to know about the keto diet and intermittent fasting so you can transform your health and take back your life. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www ...We're diving deep into these gifts from the earth, like AHCC for viral defenses and Natto kinase for blood flow. We'll also explore Tutka for liver woes, eye drops tackling cataracts, choline-rich foods for liver fat reduction, colostrum to build immunity, and D-mannose as a shield against UTIs. It’s time to arm yourself with knowledge that ...Boost your nutrition and get premium-quality nutrients with Dr. Berg D3 & K2 Vitamin. Each serving contains an impressive 10,000 IU of organic vitamin D3 and 100 mcg of organic vitamin K2 and delivers medium-chain triglycerides and bile salts for maximum benefits.Symptoms, conditions and causes. View all. Weight Loss and Fitness. Fitness Tips. Weight Loss. View all. Help customer easily find the answer for their problems before contacting …Sep 29, 2560 BE ... Go to www.DrBerg.com for more information. What Is the Best Diet? My whole mission has been teaching others what to eat to be healthy, but ...For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www ...Dr. Berg Sleep Aid is designed to help you feel your best after a night of sleep. It delivers an exclusive combination of high-quality ingredients sourced from premier suppliers worldwide. Sleep Aid contains 15 premium nutrients: Vitamin C. Niacin. Calcium. Magnesium. Foti root extract. L-theanine.Estimated delivery times of 3-5 business days for domestic shipments within the United States. UPS SurePost: This combines the reliability of UPS Ground with the efficiency of USPS for final delivery. Delivery time typically 2-5 business days. This shipping option handles medium size orders (3-9lbs). UPS Ground: is a premium domestic shipping ...Le Dr Eric Berg , 58 ans, discute la vérité sur la santé et la perte de poids. Le Dr Berg est spécialisé dans le régime cétogène sain et le jeûne intermitten...Highlights. Potent source of five crucial electrolytes and all eight B vitamins. 1000 mg of potassium in every serving of electrolytes. Refreshing raspberry and lemon-flavored electrolytes. High-quality B vitamin complex. Each serving includes the recommended daily allowance (RDA) of vitamin B12. Easy-to-chew or swallow nutritional yeast tablets.Estimated delivery times of 3-5 business days for domestic shipments within the United States. UPS SurePost: This combines the reliability of UPS Ground with the efficiency of USPS for final delivery. Delivery time typically 2-5 business days. This shipping option handles medium size orders (3-9lbs). UPS Ground: is a premium domestic shipping ... 1 x Electrolyte Powder Lemonade 100 Servings $58.37 $44.99. 1 x Electrolyte Powder Raspberry & Lemon Flavor 100 Servings $58.37 $44.99. $116.74 -22.92%. $89.98. Add this bundle to Cart. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www ... Mar 11, 2024 · Dr. Berg's Healthy Keto Basics: START HERE. Dr. Eric Berg 03/11/2024. Dr. Berg's Healthy Keto® Diet Plan - Intermittent Fasting and Fat Burning. Keto and Intermittent Fasting have gained considerable attention as an increasingly popular health and weight loss strategy. The approach combines the benefits of the ketogenic diet and intermittent ... Eric Berg. Unknown affiliation. Verified email at drberg.com - Homepage · Cancer researchsulforaphanemicrobiomemyobiomenutrition. ArticlesCited by ...Learn how to switch your body from burning sugar to fat with Healthy Ketosis, a keto diet that emphasizes high-quality foods and nutrients. Get your quick start guide, tips, and tricks from Dr. Eric Berg, the #1 keto …Eric Berg. Unknown affiliation. Verified email at drberg.com - Homepage · Cancer researchsulforaphanemicrobiomemyobiomenutrition. ArticlesCited by ...Fasting is the most important thing you can do for your health! Learn the basics of intermittent fasting. For more details on this topic, check out the full ...2,930 likes, 64 comments - drericberg on March 23, 2024: "Discover the power of these 3 superfoods for healthier hair! Visit the link in my bio for more information ...Symptoms, conditions and causes. View all. Weight Loss and Fitness. Fitness Tips. Weight Loss. View all. Help customer easily find the answer for their problems before contacting …Dr. David Jeremiah is an internationally renowned author, speaker, and pastor who has been inspiring people to take a “turning point” in their lives for over four decades. He has a... Dr.Berg.com The Health & Wellness Center Hours of Operation: Monday – Friday: 8:30am – 5:30pm Eastern Time Toll Free Number: 1800-816-8184 BBB rating Dr. Berg graduated from chiropractic school in 1988 and embarked on years of scientific research in nutrition. His health struggles with food fueled his passion for understanding health-related topics. As a result, he now …May 27, 2564 BE ... Find out exactly what Dr. Berg eats from day to day! US Wellness Meats: https://grasslandbeef.com/ Summer Sausage: ...1. Preheat oven to 375. 2. Separate the egg whites from the yolks. Add Cream of Tartar to the whites and beat until soft peaks are achieved. 3. In a food processor combine the egg yolks, 1/3 of the beaten egg whites, melted butter, …Learn how to burn belly fat fast! I’m going to cover five vital and practical tips that no one else is talking about. GET DR. BERG’S ELECTROLYTE POWDER HERE:...https://www.drberg.com/ · Read More Business Details and See Alerts. Customer Complaints. 10 Customer Complaints. Need to file a complaint? BBB is here to help ...Each daily serving contains an impressive 2.4 mcg of vitamin B12 and delivers a daily dose of vitamins, minerals, and antioxidants. Dr. Berg Veggie Solution has a refreshing raspberry and lemon flavor. Each container provides an incredible 110 servings of easy-to-mix, clump-free formula. Veggie Solution is backed by our 30-day money-back guarantee!1. Preheat oven to 375. 2. Separate the egg whites from the yolks. Add Cream of Tartar to the whites and beat until soft peaks are achieved. 3. In a food processor combine the egg yolks, 1/3 of the beaten egg whites, melted butter, …Dr. David Jeremiah is an internationally renowned author, speaker, and pastor who has been inspiring people to take a “turning point” in their lives for over four decades. He has a...When it comes to choosing the best dog food for your furry friend, it’s essential to do thorough research and read reviews. One brand that has gained popularity in recent years is ...Highlights. Potent source of five crucial electrolytes and all eight B vitamins. 1000 mg of potassium in every serving of electrolytes. Refreshing raspberry and lemon-flavored electrolytes. High-quality B vitamin complex. Each serving includes the recommended daily allowance (RDA) of vitamin B12. Easy-to-chew or swallow nutritional yeast tablets.Feb 11, 2020. #5. 1) If you google his name in an incognito window, "Dr. Berg..." and leave the auto-complete open "Coupons" and "Discount Codes" was the first thing that came up for me. 2) He sells branded products through vitamin websites, like "Adrenal Cortisol Support" and ... not "Blood Sugar Support" but... 1 x Electrolyte Powder Lemonade 100 Servings $58.37 $44.99. 1 x Electrolyte Powder Raspberry & Lemon Flavor 100 Servings $58.37 $44.99. $116.74 -22.92%. $89.98. Add this bundle to Cart. Stress Relief Booster. 1 x Dr. Berg Amazing Self-Massage Tool - Complete Package with a Step-by-Step Digital Video Tutorial $59.95 $32.89. 1 x Nutritional Yeast Tablets $33.31 $25.37. 1 x D3 & K2 Vitamin (10,000 IU) - 120 capsules $44.31 $32.89. $137.57 -33.74%. Nerve Support with Benfotiamine. How to improve Glaucoma? The condition can negatively affect the optic nerve due to pressure internally. I recommend using a Standard Process product called AC Carbamide - do a search on this or find a local healthcare practitioner who sells it. If there is nerve damage, I recommend: Nerve Support Formula (do a ...May 27, 2564 BE ... Find out exactly what Dr. Berg eats from day to day! US Wellness Meats: https://grasslandbeef.com/ Summer Sausage: ...Keto Recipes Complete Edition (Digital Ebook) | Dr. Berg. Home / All Products / Keto Recipes Complete Edition - Digital eBook. Click image to expand view and zoom. Keto Recipes Complete Edition - Digital eBook. $ 14.95 Save 33.44%. $ 9.95. Add to Cart. Shipping: Free Shipping: Orders over $160 ship for free (US only) Delivery method: This ...Le Dr Eric Berg , 58 ans, discute la vérité sur la santé et la perte de poids. Le Dr Berg est spécialisé dans le régime cétogène sain et le jeûne intermitten...Each daily serving contains an impressive 2.4 mcg of vitamin B12 and delivers a daily dose of vitamins, minerals, and antioxidants. Dr. Berg Veggie Solution has a refreshing raspberry and lemon flavor. Each container provides an incredible 110 servings of easy-to-mix, clump-free formula. Veggie Solution is backed by our 30-day money-back guarantee! Dr. Berg graduated from chiropractic school in 1988 and embarked on years of scientific research in nutrition. His health struggles with food fueled his passion for understanding health-related topics. As a result, he now specializes in dissecting complex health problems of all kinds, relating symptoms to real causes, and designing strategies ... For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www ...Shelf life: 2 Years. Imperial dimensions: 2 x 2 x 4 (L x W x H) in, 0.28 lbs. Metric dimensions: 5.08 x 5.08 x 10.16 (L x W x H) cm, 0.13kg. Dr. Berg Hair Formula is an exclusive source of high-quality nutrients delivering essential vitamins, trace minerals, and potent herbs. 45-day supply!May 27, 2564 BE ... Find out exactly what Dr. Berg eats from day to day! US Wellness Meats: https://grasslandbeef.com/ Summer Sausage: ...Preheat the oven to 400 degrees. In a small bowl, combine parmesan cheese with Italian seasoning and set aside. In a large bowl, mix together the baking powder, almond flour and garlic powder, and then mix in your eggs. Melt mozzarella cheese in a heat-proof bowl, either on a double boiler or in the microwave, just until it is melted and gooey. Do you want to share your healthy keto or intermittent fasting story with the entire world? Feel free to submit your story. Check out these true testimonials and before and after success stories from Dr. Berg’s Healthy Keto® eating plan. See the incredible results for yourself! Achieve more benefits and take your weight loss to the next level with these intermittent fasting tips. Support Your Intermittent Fasting with Dr.Berg's Keto...Sugar is hurting your health! Even if you’re thin, you may be experiencing side effects from sugar consumption. Learn more about the dangers of sugar.DATA:ht...Put the kneaded dough back into the bowl. Cover with a damp cloth and place in a warm spot to rise for 1 hour. Preheat the oven at 425 °F with a pizza stone (or cooking sheet) inside. Divide the dough into two balls. Place one of the dough balls on a square parchment paper or a cutting board.Buy Dr. Berg's Magnesium Glycinate 400mg - Fully Chelated Veg Capsules for Stress, Calm, Relaxation & Sleep Support w/Vitamin D & B6-150 on Amazon.com FREE SHIPPING on qualified ordersWeitere Informationen erhalten Sie auf unserer Website unter www.drberg.com oder telefonisch beim Kundendienst unter der Nummer +1-703–354-7336. Keto Recipes Complete Edition (Digital Ebook) | Dr. Berg. Home / All Products / Keto Recipes Complete Edition - Digital eBook. Click image to expand view and zoom. Keto Recipes Complete Edition - Digital eBook. $ 14.95 Save 33.44%. $ 9.95. Add to Cart. Shipping: Free Shipping: Orders over $160 ship for free (US only) Delivery method: This ... Aug 31, 2023 · Top benefits of cod liver: • It's high in omega-3 fatty acids. • It's high in vitamin A, vitamin D, vitamin K2, iodine, and B vitamins. 5. Hamburger (grass-fed, fatty, and organic) Fat to protein ratio: 2:1. Top benefits of hamburger: • It's easy to digest. • It's low on the insulin index. It stores information such as currency, language, customer ID, among other data necessary for the proper functioning of the shop. 480 hours. Doctor Berg vitamins. Official distributor. Fast delivery. No additional duties. Vitamins on the Keto diet.20 million+ Subscribers and Followers. Look and feel incredible with Dr. Berg’s natural beauty products. Shop for safe, eco-friendly shampoos, conditioners, creams, oils, and nutritional supplements.Jan 3, 2565 BE ... How legitimate is this man? It seems he is a chiropractor. EDIT: Here is the video that was sent to me https://www.youtube.com/watch?v ...Dr. Berg Electrolyte Capsules give you a boost of high-quality electrolyte minerals. Each serving contains an incredible 350 mg of potassium. The electrifying combination of five vital electrolytes and a trace mineral complex gives you a powerful daily electrolyte support. Each bottle supplies 80 potent servings of electrolytes. El Dr. Eric Berg, de 55 años, nos habla de cómo recuperar la salud y perder peso de verdad. El Dr. Berg se especializa en cetogénesis saludable y ayuno intermitente. Es el director de Dr. Berg ... Nov 21, 2566 BE ... Find out how to block the damaging effects of sugar, stress, and more. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3sDqxdQ 0:00 ...Stress Relief Booster. 1 x Dr. Berg Amazing Self-Massage Tool - Complete Package with a Step-by-Step Digital Video Tutorial $59.95 $32.89. 1 x Nutritional Yeast Tablets $33.31 $25.37. 1 x D3 & K2 Vitamin (10,000 IU) - 120 capsules $44.31 $32.89. $137.57 -33.74%.Dr. Eric Berg 08/31/2023. The Amazing Gallbladder. Watch on. Every year, 20 million people are diagnosed with gallbladder problems. Of those 20 million, about half will have their gallbladder removed as a part of their treatment plan. Given some of the symptoms of gallbladder trouble, it’s understandable why people would be moved to extreme ... Symptoms, conditions and causes. View all. Weight Loss and Fitness. Fitness Tips. Weight Loss. View all. Help customer easily find the answer for their problems before contacting any Agents from Dr Berg with frequently asked questions (FAQs). 3. Clove. Clove contains two potent agents: eugenol and caryophyllene. These two agents have the ability to travel through your bloodstream and kill off microscopic parasites, larvae, and eggs. Clove essential oil is also an excellent anti-parasitic for skin parasites, including scabies and head lice.As you work through this course, you will gain insight into how to tweak your keto to reach your health goals fast. Combining high-quality keto foods, intermittent fasting, and optimal nutrition will boost your metabolism for efficient fat-burning. After watching the course, you will know the techniques to achieve rapid weight loss:People deserve to know that natural remedies for cataracts do exist. In fact, here is the top two. 1.) Fat Soluble B1 ( Benfotiamine) Vitamin B1 is also known as thiamine. It's used by your cells, and it helps convert food into energy. This B vitamin is essential to support a healthy body.dr eric berg. Overview Reviews About. dr eric berg Reviews. 77 • Average. VERIFIED COMPANY. In the Beauty & Well-being category. drberg.com. Visit this website. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www ... Weitere Informationen erhalten Sie auf unserer Website unter www.drberg.com oder telefonisch beim Kundendienst unter der Nummer +1-703–354-7336.It stores information such as currency, language, customer ID, among other data necessary for the proper functioning of the shop. 480 hours. Doctor Berg vitamins. Official distributor. Fast delivery. No additional duties. Vitamins on the Keto diet.While people will find fault with dr Eric Berg for me his YouTube channel is informative, helpful, beneficial and his easy speaking voice is pleasurable like asmr videos while the content is highly educational. Recommended for anyone who wants tips on diet, health and wellbeing. Date of experience: July 16, 2023. Useful1.Ectomorph body type explained. The ectomorph body type is slim and tall, with a narrow waist and a slender upper body. Ectomorphs typically have a small chest, thinner bones, and less body fat than other metabolic body types. Ectomorphs are lean but have a lower muscle mass percentage than mesomorphs, making it challenging to gain muscle ...What is glycine? It's a very important amino acid: glycine. Collagen is a main component of connective tissues, tendons, ligaments, and cartilage. About ⅓ of collagen …Le Dr Eric Berg , 58 ans, discute la vérité sur la santé et la perte de poids. Le Dr Berg est spécialisé dans le régime cétogène sain et le jeûne intermitten... Stress Relief Booster. 1 x Dr. Berg Amazing Self-Massage Tool - Complete Package with a Step-by-Step Digital Video Tutorial $59.95 $32.89. 1 x Nutritional Yeast Tablets $33.31 $25.37. 1 x D3 & K2 Vitamin (10,000 IU) - 120 capsules $44.31 $32.89. $137.57 -33.74%. Dr. Phil McGraw’s highest degree is a Doctor of Philosophy, or Ph.D., in Clinical Psychology; he also holds a master’s degree in the same subject and a bachelor’s degree in psychol...The River Danube begins in the Black Forest of Germany, where the rivers Berg and Brigach meet in the town of Donaueschingen. The Danube is the second longest river in Europe, afte...Eric also makes some money from selling his books. Dr. Eric Berg’s son, Ian, said his father donated over $7 million. Dr Berg sells merch on his website – shop.drberg.com. On Amazon, Dr. Berg’s books have over 6,400 ratings — an estimated 320,000 to 640,000 copies sold. Therefore, Dr. Eric Berg has an estimated net worth of $10 million.When it comes to building a home, there are many decisions that need to be made, and one of the most important is choosing the right home builder. DR Horton Home Builders has been ...In today’s digital age, email correspondence has become an essential tool for communication. Whether it is for personal or professional purposes, email allows us to connect with pe...To find the Dr Berg App - search on your phone: dr berg appTalk to Dr. Berg LIVE https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fastin...Shopping for medical supplies and equipment can be a daunting task. With so many options available, it can be difficult to find the right products for your needs. That’s why Dr. Le...
Le Dr Eric Berg , 58 ans, discute la vérité sur la santé et la perte de poids. Le Dr Berg est spécialisé dans le régime cétogène sain et le jeûne intermitten.... Village health club
Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call …D3 & K2 Vitamin (5,000 IU) - 60 capsules. Boost your nutrition and get premium-quality nutrients with Dr. Berg D3 & K2 Vitamin. Each serving contains an impressive 5,000 IU of organic vitamin D3 and 50 mcg of organic vitamin K2 and delivers medium-chain triglycerides and bile salts for maximum benefits. Our easy-to-swallow capsules are a ...It is possible to watch past episodes of “The Dr. Phil Show” online by streaming the shows directly from the official Dr. Phil website, at DrPhil.com. Find stored episodes in the S...What is glycine? It's a very important amino acid: glycine. Collagen is a main component of connective tissues, tendons, ligaments, and cartilage. About ⅓ of collagen …Dr. Berg 60 Billion Probiotic contains ten carefully-selected beneficial bacterial strains and a potent blend of four powerful prebiotics made from ginger root, fennel seed, artichoke leaf, and peppermint leaf. Each serving delivers an impressive 60 billion CFU of probiotics in unique acid-resistant capsules that delay the release of probiotics ...It stores information such as currency, language, customer ID, among other data necessary for the proper functioning of the shop. 480 hours. Doctor Berg vitamins. Official distributor. Fast delivery. No additional duties. Vitamins on the Keto diet.Dr. Eric Berg, DC is a board-certified chiropractor, author, and educator who teaches people about health-related topics, including Healthy Keto® and int…Eric also makes some money from selling his books. Dr. Eric Berg’s son, Ian, said his father donated over $7 million. Dr Berg sells merch on his website – shop.drberg.com. On Amazon, Dr. Berg’s books have over 6,400 ratings — an estimated 320,000 to 640,000 copies sold. Therefore, Dr. Eric Berg has an estimated net worth of …Jan 19, 2024 · We're diving deep into these gifts from the earth, like AHCC for viral defenses and Natto kinase for blood flow. We'll also explore Tutka for liver woes, eye drops tackling cataracts, choline-rich foods for liver fat reduction, colostrum to build immunity, and D-mannose as a shield against UTIs. It’s time to arm yourself with knowledge that ... Symptoms, conditions and causes. View all. Weight Loss and Fitness. Fitness Tips. Weight Loss. View all. Help customer easily find the answer for their problems before contacting any Agents from Dr Berg with frequently asked questions (FAQs). The Healthy Keto® Plan is a revised and improved version of the best-selling book from Dr. Berg, The New Body Type Guide. This book will help you overcome a slow metabolism, melt away stress, fight cravings, and transform your health. Each chapter is packed full of world-class health tips, weight loss insight, and easy-to-follow illustrations. Preheat the oven to 400 degrees. In a small bowl, combine parmesan cheese with Italian seasoning and set aside. In a large bowl, mix together the baking powder, almond flour and garlic powder, and then mix in your eggs. Melt mozzarella cheese in a heat-proof bowl, either on a double boiler or in the microwave, just until it is melted and gooey.It stores information such as currency, language, customer ID, among other data necessary for the proper functioning of the shop. 480 hours. Doctor Berg vitamins. Official distributor. Fast delivery. No additional duties. Vitamins on the Keto diet.Weitere Informationen erhalten Sie auf unserer Website unter www.drberg.com oder telefonisch beim Kundendienst unter der Nummer +1-703–354-7336.Buy Dr. Berg's Magnesium Glycinate 400mg - Fully Chelated Veg Capsules for Stress, Calm, Relaxation & Sleep Support w/Vitamin D & B6-150 on Amazon.com FREE SHIPPING on qualified ordersCake. Preheat the oven to 325F and grease 9 inch round cake pans very well. Line the pans with parchment paper and grease the paper. In a large bowl, beat the butter with the sweetener until well combined. Beat in the egg yolks one at a time, mixing well after each addition. Beat in the heavy cream and vanilla extract.Our quizzes and calculators are designed to help make sure you're on track to being healthy.The 5 Keto Macronutrient Tips. What Do You Crave on Keto Protein Fat or Carbs. Dr Bergs Coffee Experiment. Ketosis and Sugar Alcohol Sweeteners. The Type of Carbs to Avoid on a Ketogenic Diet. Keto Side-Effects. The 16 most common keto side-effects and remedies. Ketosis and Kidney stone prevention. Ketogenic diet and insomnia.To find the Dr Berg App - search on your phone: dr berg appTalk to Dr. Berg LIVE https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fastin....